Benefits Infrared Sauna Therapy: 5 Assured Facts To Know

What are the assured facts you need to know when it comes to benefits infrared sauna therapy? Is it safe? Who need it? Read here!

Are you looking for a natural way to improve your health and well-being? Infrared sauna therapy may be just what you need. At Tradition Health, we offer state-of-the-art infrared sauna therapy as part of our comprehensive wellness services.

In this article, we’ll explore the many benefits of infrared sauna therapy and how it can help you achieve optimal health.

Several women relaxing on benches in an infrared sauna room with wooden walls and digital temperature display at a health and wellness facility called Tradition HealthSeveral women relaxing on benches in an infrared sauna room with wooden walls and digital temperature display at a health and wellness facility called Tradition Health

What is Infrared Sauna Therapy?

Infrared sauna therapy uses infrared light to heat the body directly, rather than heating the air around you like traditional saunas. This allows for a deeper, more intense sweat at a lower temperature, making it more comfortable and accessible for many people.

There are three types of infrared wavelengths used in infrared saunas:

WavelengthPenetrationBenefits
NearShortest, absorbed just below the skin’s surfacePromotes wound healing, skin purification, and pain relief
MidDeeper penetration into soft tissueImproves circulation, relieves pain, and relaxes muscles
FarDeepest penetration into the bodyDetoxifies, boosts metabolism, and supports cardiovascular health

At Tradition Health, our infrared sauna uses all three wavelengths for maximum therapeutic benefit.

Benefits Infrared Sauna Therapy: 5 Assured Facts For You

1. Detoxification

One of the primary benefits of infrared sauna therapy is its ability to promote detoxification. The deep, penetrating heat of the infrared light stimulates sweating, which helps to eliminate toxins from the body. Studies have shown that sweat induced by infrared sauna therapy contains a higher concentration of toxins compared to sweat from traditional saunas or exercise.

2. Pain Relief

Infrared sauna therapy can be an effective natural pain reliever. The heat penetrates deep into the muscles and joints, increasing blood flow and reducing inflammation. This can help to alleviate chronic pain conditions such as arthritis, fibromyalgia, and back pain. In a study published in the Journal of Clinical Rheumatology, patients with rheumatoid arthritis experienced significant improvements in pain and stiffness after infrared sauna therapy.

3. Cardiovascular Health

Regular infrared sauna use can support cardiovascular health by improving circulation, lowering blood pressure, and reducing the risk of heart disease. A study found out that infrared sauna therapy improved vascular function and reduced cardiovascular risk factors in patients with chronic heart failure.

4. Stress Reduction and Relaxation

Infrared sauna therapy promotes deep relaxation and stress reduction. The warm, soothing heat helps to calm the nervous system, reduce muscle tension, and promote a sense of well-being. Many people find that regular infrared sauna sessions help to improve sleep quality and reduce symptoms of anxiety and depression.

5. Skin Health

The deep sweat induced by infrared sauna therapy can help to improve skin health by promoting collagen production, increasing circulation, and unclogging pores. This can lead to a clearer, more youthful complexion. Infrared sauna therapy may also be beneficial for skin conditions such as acne, eczema, and psoriasis.

A woman with dreadlocks and a gray athletic top is relaxing with her eyes closed inside a red-lit infrared sauna cabin, surrounded by nature through the open window.A woman with dreadlocks and a gray athletic top is relaxing with her eyes closed inside a red-lit infrared sauna cabin, surrounded by nature through the open window.

Experience the Benefits of Infrared Sauna Therapy at Tradition Health

At Tradition Health, we are dedicated to helping our patients achieve optimal wellness through natural, holistic approaches. Our infrared sauna therapy is just one of the many services we offer to support your health and well-being.

Our state-of-the-art infrared sauna is spacious and comfortable, allowing you to relax and unwind while experiencing the many benefits of this powerful therapy. Our knowledgeable staff will guide you through the process and answer any questions you may have.

In addition to infrared sauna therapy, we offer a range of other wellness services, including:

We believe that true health and wellness comes from addressing the root cause of imbalances in the body, rather than just treating symptoms. Our personalized treatment plans are designed to support your unique needs and goals, helping you to achieve lasting results.

Here are some data-driven facts about the benefits of infrared sauna therapy, backed by scientific research:

  • Infrared saunas can help increase core body temperature and produce a deeper sweat than traditional saunas, leading to greater detoxification. According to a study published in the Journal of Clinical Biochemistry and Nutrition, infrared sauna use was found to increase sweat volume and toxin elimination. Source
  • Infrared sauna therapy can help improve cardiovascular health. A study published in the Journal of the American College of Cardiology found that infrared sauna use can improve blood vessel function and reduce inflammation, which are both important factors in heart health. Source
  • Infrared sauna therapy can help alleviate pain and inflammation. A review of studies published in the Journal of Infrared, Radiant Heat and Applications found that infrared sauna use can be effective in reducing pain and inflammation in conditions such as arthritis and fibromyalgia. Source
  • Infrared sauna therapy can help improve skin health. A study published in the Journal of Cosmetic Dermatology found that infrared sauna use can improve skin elasticity and reduce the appearance of wrinkles. Source
benefits infrared sauna therapy, surrounded by plants and a warm, inviting atmospherebenefits infrared sauna therapy, surrounded by plants and a warm, inviting atmosphere

Get Started with Infrared Sauna Therapy Today

If you’re ready to experience the many benefits of infrared sauna therapy for yourself, we invite you to visit Tradition Health. Our friendly, knowledgeable staff is here to support you on your journey to optimal wellness.

To get started, simply contact us to schedule your first appointment. We offer flexible scheduling and affordable pricing to make our services accessible to everyone.

Don’t wait to start feeling your best. Discover the power of infrared sauna therapy and our other holistic wellness services at Tradition Health today. We look forward to partnering with you on your path to vibrant health and well-being.

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